Overcoming Performance Anxiety and Stage Fright Articles and Videos

Overcoming Performance Anxiety and Stage Fright

Overcoming Performance Anxiety and Stage Fright As I sit at the piano playing through Schumann’s…

Dr. SpitalnickNovember 30, 2025

Validation for Parents: How, Why, and When to Use It Articles and Videos

Validation for Parents: How, Why, and When to Use It

Validation for Parents: How, Why, and When to Use It Over the past 10-15 years,…

Dr. SpitalnickAugust 7, 2025

How to Create (and Keep Alive) a Reward Economy That Works Articles and Videos

How to Create (and Keep Alive) a Reward Economy That Works

How to Create (and Keep Alive) a Reward Economy That Works Sticker charts. Token jars.…

Dr. SpitalnickAugust 3, 2025

Making the Most of Therapy Articles and Videos

Making the Most of Therapy

7 Tips to Get the Most Out of Therapy   1) Have tangible goals Having…

Dr. SpitalnickJune 15, 2025

Overcoming Emotion Driven Procrastination Articles and Videos

Overcoming Emotion Driven Procrastination

Have you ever sat down to write a paper, start a math problem, or respond…

Dr. SpitalnickAugust 21, 2024

Empowered Parenting: 5 Strategies for Parenting Anxious Kids Articles and Videos

Empowered Parenting: 5 Strategies for Parenting Anxious Kids

Are you the parent of an amazing child who seems to get frozen in time…

Dr. SpitalnickApril 10, 2024

Teaching Kids To Step-Up When Accommodations Go Down by Dr. Catherine Worthington Articles and Videos

Teaching Kids To Step-Up When Accommodations Go Down by Dr. Catherine Worthington

You’ve successfully reduced a big family accommodation, way to go! But now your child is…

Dr. SpitalnickMay 2, 2023

The Telehealth Therapist Articles and Videos

The Telehealth Therapist

by Michael Stier, LCPC As a Licensed Clinical Professional Counselor (LCPC), I am among a…

Dr. SpitalnickJanuary 4, 2023

Health Anxiety: When worrying is its own illness Articles and Videos

Health Anxiety: When worrying is its own illness

by Michael Stier, LCPC and Dr. Josh Spitalnick You sit in the doctor's office for…

Dr. SpitalnickJune 3, 2022

Embracing The Messiness of Motherhood by Marti Munford, LPC Articles and Videos

Embracing The Messiness of Motherhood by Marti Munford, LPC

When training to become a therapist, you're taught a concept called "Tabula rasa." The idea…

Dr. SpitalnickMay 19, 2022

November is Men’s Mental Health Awareness Month by Dr. Josh Spitalnick Articles and Videos

November is Men’s Mental Health Awareness Month by Dr. Josh Spitalnick

What do Dak Prescott (NFL), Kevin Love (NBA), and Calvin Ridley (NFL) all have in…

Dr. SpitalnickNovember 8, 2021

Honoring Breast Cancer Survivors and Their Families by Jen Powell, LPC Articles and Videos

Honoring Breast Cancer Survivors and Their Families by Jen Powell, LPC

  Fighter. Victor. Overcomer. Champion. Whichever term you choose, the month of October acknowledges and…

Dr. SpitalnickOctober 11, 2021

Is this me or OCD? by John Mohammadioun, Psy.D. Articles and Videos

Is this me or OCD? by John Mohammadioun, Psy.D.

  Are these worries that I’m having genuine concerns or is it just my OCD? …

Dr. SpitalnickOctober 11, 2021

Misophonia – Turning Down the Volume On Your Sensitivity To Noise by Dr. Megan Faye Articles and Videos

Misophonia – Turning Down the Volume On Your Sensitivity To Noise by Dr. Megan Faye

  “Does it sound like someone is screaming in your ear?” “No, it sounds like…

Dr. SpitalnickSeptember 6, 2021

Advocacy for the Autistic Community by Lizzie Booher, APC Articles and Videos

Advocacy for the Autistic Community by Lizzie Booher, APC

A lawyer for one of the individuals implicated in the attacks on our nation’s capital…

Dr. SpitalnickJuly 26, 2021

Pride and Prejudice: The LGBTQ Youth Mental Health Epidemic by Dr. Chris Noble Articles and Videos

Pride and Prejudice: The LGBTQ Youth Mental Health Epidemic by Dr. Chris Noble

  On June 28, 1969, police raided the Stonewall Inn, a gay club in Greenwich…

Dr. SpitalnickJune 6, 2021

The Importance of Mental Health Awareness by Jen Powell, LPC Articles and Videos

The Importance of Mental Health Awareness by Jen Powell, LPC

Mental Health Awareness Month has been observed every May since 1949, which reminds us that…

Dr. SpitalnickMay 5, 2021

ADHD on the Rise: Pandemic Epidemic? by Dr. Grace Barnes Articles and Videos

ADHD on the Rise: Pandemic Epidemic? by Dr. Grace Barnes

As a psychologist who specializes in testing and assessment for children, adolescents, and young adults,…

Dr. SpitalnickMarch 4, 2021

Eating Disordered Behavior in Diverse Communities by Dr. Megan Faye Articles and Videos

Eating Disordered Behavior in Diverse Communities by Dr. Megan Faye

  Eating disorders involve food and body image. Food and body image are strongly influenced…

Dr. SpitalnickFebruary 26, 2021

Life on Pause: Coping with the Trauma of a Pandemic by Jen Powell, LPC Articles and Videos

Life on Pause: Coping with the Trauma of a Pandemic by Jen Powell, LPC

The COVID-19 pandemic is considered a “collective trauma” because we are all experiencing its impact…

Dr. SpitalnickJanuary 29, 2021