OHA Community Support Group and Services
Join Our Health Anxiety Support Community
Unlock a supportive environment where you can connect, learn, and heal with others who truly understand your struggles.
What’s Included in Your Membership:
- Two Exclusive Monthly Support Groups (1st and 3rd Thursday of the month)
Gain entry to our private, members-only support group. Here, you can share experiences, celebrate wins, and receive encouragement from others who are on a similar journey. - Monthly Support Group Recap/Skills Video
To jumpstart every month, Community members receive a newsletter that summarizes the two support groups from the previous month, the specific skills that were mentioned, and resources to facilitate learning these skills - Educational Expert Led Video Sessions
Get the answers you need directly from health anxiety, medical, and psychiatric experts. Our monthly Education Expert sessions are designed to address your questions and provide actionable advice to help you manage anxiety more effectively. - Community Challenges
Our biweekly challenges deliver high-impact challenges directly to our OHA members. Each edition features one actionable challenge, a fresh perspective on tracking, or a shared goal to keep your accountability top-of-mind. It’s a consistent, low-pressure way to stay engaged with your progress and get peer support throughout the month. - Video Library
As an OHA Community member, you’ll have exclusive access to our video library, featuring expert-led videos and practical tips for managing health anxiety. This on-demand resource provides valuable insights, coping strategies, and inspiration, helping you stay focused and supported on your journey toward healing. - Community of Health Anxiety Warriors
Join a safe, secure supportive community of individuals who know exactly what you’re going through. Share your challenges, find encouragement, and connect with others who truly understand the ups and downs of living with health anxiety. - Discounts on 1:1 Expert Consultations
We hope this support group helps you:
- learn to trust yourself, your body, your senses, and your healthcare providers
- disengage from your health anxiety and shift your focus on facts and the here and now
- choose new actions in the face uncertainty that align with what brings you joy in life
- dedicate more of your emotional and mental resources to the people, places, and things that matter most to you
To access any of our Monthly Support Groups and all other offerings in this Community, you must be a member of the OHA Community.
Click below to sign up:
Overcoming Health Anxiety (OHA) Community Group
**Click the BLUE link above**
WHO: Adults (18+) anywhere around the world who are looking for support around managing heath anxiety and hoping to connect with other health anxiety sufferers
CONTACT: Michael Stier, LCPC and Dr. Josh Spitalnick will lead these groups. If you have any questions, contact Michael at michael@livewithfear.com
When: The 1st (4-5pm EST/1-2pm PST) and 3rd Thursday (8-9pm EST/5-6pm PST) of each month
2026 Upcoming Dates:
January 8, 2026** at 4pm EST/1pm PST & January 22, 2026** (this will be the 4th Thursday, not the 3rd) at 8pm EST/5pm PST
February 5, 2026 at 4pm EST/1pm PST & February 19, 2026 at 8pm EST/5pm PST
March 5, 2026 at 4pm EST/1pm PST & March 19, 2026 at 8pm EST/5pm PST
April 2, 2026 at 4pm EST/1pm PST & April 16, 2026 at 8pm EST/5pm PST
May 7, 2026 at 4pm EST/1pm PST & May 21, 2026 at 8pm EST/5pm PST
June 4, 2026 at 4pm EST/1pm PST & June 18, 2026 at 8pm EST/5pm PST
July 2, 2026 at 4pm EST/1pm PST & July 16, 2026 at 8pm EST/5pm PST
August 6, 2026 at 4pm EST/1pm PST & August 20, 2026 at 8pm EST/5pm PST
September 3, 2026 at 4pm EST/1pm PST & September 17, 2026 at 8pm EST/5pm PST
October 1, 2026 at 4pm EST/1pm PST & October 15, 2026 at 8pm EST/5pm PST
November 5, 2026 at 4pm EST/1pm PST & November 19, 2026 at 8pm EST/5pm PST
December 3, 2026 at 4pm EST/1pm PST & December 17, 2026 at 8pm EST/5pm PST
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