Dr. Spitalnick

Overcoming Performance Anxiety and Stage Fright

Validation for Parents: How, Why, and When to Use It

How to Create (and Keep Alive) a Reward Economy That Works

Making the Most of Therapy

Overcoming Emotion Driven Procrastination

Empowered Parenting: 5 Strategies for Parenting Anxious Kids

Teaching Kids To Step-Up When Accommodations Go Down by Dr. Catherine Worthington

The Telehealth Therapist

Health Anxiety: When worrying is its own illness

Embracing The Messiness of Motherhood by Marti Munford, LPC

November is Men’s Mental Health Awareness Month by Dr. Josh Spitalnick